There’s no doubt that improving your physical fitness levels unlocks a better quality of life. Outside of the weight loss benefits, improved fitness leads to reduced stress levels, a higher metabolism, clearer skin, and increased mental capabilities. Starting a fitness habit can be pretty challenging, but joining a group class can help you stay accountable and meet your fitness goals. If you’re in the Metro Detroit area, you don’t need to go far. Stay fit in Detroit with these three exercise classes.
The Barre Code
Barre is a workout technique that incorporates aspects of ballet, yoga, and Pilates. if you’re new to this, The Barre Code is a good place for you to get started. It is a full-service fitness studio targeted at helping women achieve physical fitness. It was started in 2010 by Arianna Chernin and Jillian Lorenz. They offer classes in three main formats: Barre, Bootcamp, and Brawl.
The Bootcamp training involves high-intensity cardiovascular workouts with weight training, while the Brawl class incorporates high-energy kickboxing with strength workouts. The Barre Code also offers basic HIIT sessions and a 50-minute restorative session of stretching and meditation called the BarRestore. In addition, they offer kids’ classes and have an on-demand video platform for virtual training.
You can visit any of The Barre Code’s four Metro Detroit locations: in Birmingham, Northville, Rochester Hills, or Royal Oak. Check out the schedule on their website to find a class near you.
Live Cycle Delight
Live Cycle Delight (LCD) offers Pilates, yoga, and indoor cycling classes every day of the week. It was started by Amina Daniels, an avid yogi and cyclist with over six fitness certifications in RYS200. They also stream all their classes via their website, so you can join in wherever you are. LCD’s classes are between 50–60 minutes long. They aim to cater to a wide variety of fitness levels and demographics, offering hip-hop inspired dance classes, barre workouts, body-weight drills, and trap riding sessions. They also offer prenatal yoga for pregnant women and an active aging-friendly total body resistance exercise (TRX) for senior citizens.
LCD has two studios in the Metro Detroit area. Check out their program schedule and book a class to get started.
Nafas Fitness
Nafas Fitness is a fitness studio in Royal Oak run by Janel Calka-Assaf who is a trained dance instructor with over 17 years of experience. She is also a certified yoga, Tabata, and Zumba trainer. At Nafas Fitness, you can take classes focused on cardiovascular training. They offer a fitness bootcamp that incorporates body weight training with calisthenics and cardio. You can also sign up for the Nafas Circuit, which combines resistance training with strength and cardio drills.
Nafas Fitness also offers Zumba classes targeted at toning your muscles. This is achieved with the use of shaker weights. There are classes for individuals across all fitness levels. Prenatal and postnatal yoga is also available. Single classes cost $20, a five-class package costs $80, and a 10-class package costs $140. If you plan to build a monthly routine, purchase a month of unlimited classes at $120.
The Metro Detroit area is full of several opportunities for you to level up your fitness. Try out one of these exercise classes and watch yourself become leaner and stronger.
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